Determination Team Actip

"Don't stop once you've reached your goal, keep striving forward"...

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Team Actip 1

"A healthy lifestyle equals a healthy mind"...

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Reflect

Reflecting on your experiences will help you appreciate what matters to you...

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Play

Reconnect with play - we can add play & playfulness to almost any task, and the attitude of play naturally builds interest & curiosity...

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Activity

A rule of thumb is that one minute of vigorous activity provides the same health benefits as two minutes of moderate activity...

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Hail & Stride

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