Give - Plan for kindness - think about what you can do to spread kindness, then you’re more likely to spot opportunities when they come up.
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Keep Learning - Learn one radically new thing every day & apply it to your life...
Take Notice - Reconnect with play - we can add play & playfulness to almost any task, and the attitude of play naturally builds interest & curiosity.
Be Active - A rule of thumb is that one minute of vigorous activity provides the same health benefits as two minutes of moderate activity.
Connect - Be honest about your biggest challenges and create a culture of curiosity and openness.
Beat that 3 o clock lull by staying hydrated. Aim for 8-10 glasses of water per day. Make things more interesting by adding a slice of lemon or cucumber #TeamActip
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