Avoid temptation

Keep healthy snacks handy to avoid giving in to vending machine temptation. #TeamActip

...

Read More »

Limit your coffee intake

Excess caffeine consumption can cause you to crash later on. Stick to water to feel energised and awake. #TeamActip

...

Read More »

Get Fit

Don’t Sit, Get Fit

Get fit by getting out of your desk to give your colleague an important update rather than sending an e-mail or text. This a good excuse to take a walk and prevent sitting at your desk for long periods of time. You may find it relaxing and refreshing.

Read More »

Change your Habits

Bored of boring gym sessions? Change your habits and try a new class or sport to make fitness fun again!...

Read More »

Eat Right

Most people don’t know how much they eat in a day. Keep a food diary to stay on track ...

Read More »

Exercise to Sleep

Struggling to catch those Zs at night? Regular exercise is the best way to improve the quality and quantity of sleep...

Read More »